Mindfulness Workbook for Teens : Exercises and Tools to Handle Stress, Find...

This mindfulness workbook for teens is a great resource for those looking to handle stress, find focus, and thrive. With exercises and tools designed specifically for teens, this workbook provides a practical guide to mindfulness. The book covers topics such as emotions and feelings, inspirational and personal growth, and social topics. The workbook is written in English and is a trade paperback format, with 168 pages. It measures 10 inches in length, 8 inches in width, and 0.6 inches in height, with a weight of 22.2 ounces. It was published in 2020 by Callisto Publishing LLC and is aimed at young adult nonfiction readers interested in body, mind, and spirit.